Why is balanced fat intake necessary in relation to fat-soluble vitamins?
Answer and explanation
Correct answer: Because dietary fat helps the absorption of vitamins A, D, E and K
Vitamins A, D, E and K are fat-soluble. Dietary fat supports the formation of micelles and helps these vitamins pass from the intestine into the body. Thus, an extremely low-fat diet may reduce their absorption, while excessive fat is also undesirable. Balanced intake is the correct principle.
Frequently asked questions
What is the correct answer to this question?
Because dietary fat helps the absorption of vitamins A, D, E and K
Why is this the correct answer?
Vitamins A, D, E and K are fat-soluble. Dietary fat supports the formation of micelles and helps these vitamins pass from the intestine into the body. Thus, an extremely low-fat diet may reduce their absorption, while excessive fat is also undesirable. Balanced intake is the correct principle.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Food, Nutrition, Health and Fitness. Topic: Balanced diet and Recommended Dietary Allowances.
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