Why is advice given to limit processed foods?
Answer and explanation
Correct answer: They may be high in salt, sugar, or unhealthy fats
Many highly processed foods contain considerable amounts of sodium, added sugar, saturated fat, or trans fat and may provide excess energy with limited fibre and micronutrients. Frequent intake can contribute to obesity, hypertension, and other chronic-disease risks. Processing itself is not always harmful, but limiting less nutritious packaged choices is sensible; therefore, option A is correct.
Frequently asked questions
What is the correct answer to this question?
They may be high in salt, sugar, or unhealthy fats
Why is this the correct answer?
Many highly processed foods contain considerable amounts of sodium, added sugar, saturated fat, or trans fat and may provide excess energy with limited fibre and micronutrients. Frequent intake can contribute to obesity, hypertension, and other chronic-disease risks. Processing itself is not always harmful, but limiting less nutritious packaged choices is sensible; therefore, option A is correct.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Food, Nutrition, Health and Fitness. Topic: Balanced diet and Recommended Dietary Allowances.
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