Why does variety remain important even when food quantity is adequate?
Answer and explanation
Correct answer: Because different food groups provide different nutrients
Adequate quantity alone does not guarantee a balanced supply of nutrients. Different food groups contribute different combinations of carbohydrate, protein, fat, vitamins, minerals, fibre, and protective substances. Including a variety of cereals, pulses, vegetables, fruits, milk or alternatives, and suitable fats improves the likelihood of meeting the body’s diverse requirements. Variety also reduces dependence on one food and can improve acceptability. Therefore, option B is correct.
Frequently asked questions
What is the correct answer to this question?
Because different food groups provide different nutrients
Why is this the correct answer?
Adequate quantity alone does not guarantee a balanced supply of nutrients. Different food groups contribute different combinations of carbohydrate, protein, fat, vitamins, minerals, fibre, and protective substances. Including a variety of cereals, pulses, vegetables, fruits, milk or alternatives, and suitable fats improves the likelihood of meeting the body’s diverse requirements. Variety also reduces dependence on one food and can improve acceptability. Therefore, option B is correct.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Food, Nutrition, Health and Fitness. Topic: Balanced diet and Recommended Dietary Allowances.
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