Why can whole grains be more significant than refined grains?
Answer and explanation
Correct answer: They can provide more fibre and nutrients
Whole grains retain more parts of the grain, including the bran and germ, whereas refining removes much of these components. As a result, whole grains generally provide more dietary fibre, vitamins, minerals, and beneficial plant compounds. They may support digestion and better dietary quality, although portion size and the person’s total diet still matter.
Frequently asked questions
What is the correct answer to this question?
They can provide more fibre and nutrients
Why is this the correct answer?
Whole grains retain more parts of the grain, including the bran and germ, whereas refining removes much of these components. As a result, whole grains generally provide more dietary fibre, vitamins, minerals, and beneficial plant compounds. They may support digestion and better dietary quality, although portion size and the person’s total diet still matter.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Food, Nutrition, Health and Fitness. Topic: Balanced diet and Recommended Dietary Allowances.
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