Why can whole grains be considered more significant than refined grains?
Answer and explanation
Correct answer: They can provide more fibre and some nutrients
Whole grains retain the bran and germ along with the endosperm, whereas refining removes much of the bran and germ. Consequently, whole grains can provide more dietary fibre and may retain more vitamins, minerals, and beneficial plant compounds. They are foods, not medicines, and are safe to eat when properly prepared. Thus, option B is correct.
Frequently asked questions
What is the correct answer to this question?
They can provide more fibre and some nutrients
Why is this the correct answer?
Whole grains retain the bran and germ along with the endosperm, whereas refining removes much of the bran and germ. Consequently, whole grains can provide more dietary fibre and may retain more vitamins, minerals, and beneficial plant compounds. They are foods, not medicines, and are safe to eat when properly prepared. Thus, option B is correct.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Food, Nutrition, Health and Fitness. Topic: Balanced diet and Recommended Dietary Allowances.
Student feedback
Was this question useful?
👍 0 Helpful 👎 0 Not helpful
Yes 0% No 0%
0 responsesStudent Reviews
No published reviews yet.
