Why can whole grains be better choices than refined grains?
Answer and explanation
Correct answer: They can provide more dietary fibre
Whole grains retain the bran and germ, while refining removes much of these parts. As a result, whole grains generally provide more dietary fibre and may retain more vitamins, minerals and beneficial plant compounds. Fibre supports bowel regularity and can improve satiety, so option B is correct, although the exact nutrient content varies by grain.
Frequently asked questions
What is the correct answer to this question?
They can provide more dietary fibre
Why is this the correct answer?
Whole grains retain the bran and germ, while refining removes much of these parts. As a result, whole grains generally provide more dietary fibre and may retain more vitamins, minerals and beneficial plant compounds. Fibre supports bowel regularity and can improve satiety, so option B is correct, although the exact nutrient content varies by grain.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Food, Nutrition, Health and Fitness. Topic: Balanced diet and Recommended Dietary Allowances.
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