Why can whole fruit be a better choice than fruit juice?
Answer and explanation
Correct answer: It retains dietary fibre
Whole fruit generally retains its natural dietary fibre, especially in the edible skin and pulp, whereas much of this fibre may be lost when fruit is strained or processed into juice. Fibre slows digestion, supports bowel regularity, increases fullness, and can help moderate the rise in blood glucose. Juice may also be consumed quickly and may provide concentrated natural or added sugar, so whole fruit is usually the more filling choice.
Frequently asked questions
What is the correct answer to this question?
It retains dietary fibre
Why is this the correct answer?
Whole fruit generally retains its natural dietary fibre, especially in the edible skin and pulp, whereas much of this fibre may be lost when fruit is strained or processed into juice. Fibre slows digestion, supports bowel regularity, increases fullness, and can help moderate the rise in blood glucose. Juice may also be consumed quickly and may provide concentrated natural or added sugar, so whole fruit is usually the more filling choice.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Food, Nutrition, Health and Fitness. Topic: Balanced diet and Recommended Dietary Allowances.
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