Why can limiting excess sugar be useful?
Answer and explanation
Correct answer: To support healthy eating habits and a balanced diet.
Large amounts of added sugar can increase energy intake without supplying many essential nutrients. Frequent sugary foods and drinks may displace more nutritious foods and make it harder to maintain a balanced diet. Limiting excess sugar supports healthier eating patterns, though the appropriate amount depends on the person’s age, health condition, total diet, and professional dietary advice.
Frequently asked questions
What is the correct answer to this question?
To support healthy eating habits and a balanced diet.
Why is this the correct answer?
Large amounts of added sugar can increase energy intake without supplying many essential nutrients. Frequent sugary foods and drinks may displace more nutritious foods and make it harder to maintain a balanced diet. Limiting excess sugar supports healthier eating patterns, though the appropriate amount depends on the person’s age, health condition, total diet, and professional dietary advice.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Food, Nutrition, Health and Fitness. Topic: Balanced diet and Recommended Dietary Allowances.
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