Why can high intake of low nutrient density snacks become a problem?
Answer and explanation
Correct answer: They provide high energy and fewer essential nutrients
Low-nutrient-density snacks may contain considerable calories from sugar or fat but relatively little protein, fibre, vitamins, or minerals. Frequent intake can displace balanced meals, promote excess energy consumption, and increase the risk of unhealthy weight gain and nutrient deficiencies. They are often described as providing “empty calories.”
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What is the correct answer to this question?
They provide high energy and fewer essential nutrients
Why is this the correct answer?
Low-nutrient-density snacks may contain considerable calories from sugar or fat but relatively little protein, fibre, vitamins, or minerals. Frequent intake can displace balanced meals, promote excess energy consumption, and increase the risk of unhealthy weight gain and nutrient deficiencies. They are often described as providing “empty calories.”
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Food, Nutrition, Health and Fitness. Topic: Balanced diet and Recommended Dietary Allowances.
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