Why can food very high in oil and sugar reduce overall nutrient quality?
Answer and explanation
Correct answer: Because it may provide excess energy while supplying fewer essential nutrients
Oil and sugar are energy-dense ingredients, but foods containing large amounts of them may provide relatively little protein, fibre, vitamins, and minerals. If such foods displace pulses, vegetables, fruits, whole grains, or other nutrient-rich foods, the diet can become high in calories but poor in essential nutrients. This is why option D accurately describes reduced nutrient quality.
Frequently asked questions
What is the correct answer to this question?
Because it may provide excess energy while supplying fewer essential nutrients
Why is this the correct answer?
Oil and sugar are energy-dense ingredients, but foods containing large amounts of them may provide relatively little protein, fibre, vitamins, and minerals. If such foods displace pulses, vegetables, fruits, whole grains, or other nutrient-rich foods, the diet can become high in calories but poor in essential nutrients. This is why option D accurately describes reduced nutrient quality.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Food, Nutrition, Health and Fitness. Topic: Balanced diet and Recommended Dietary Allowances.
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