Why are varied foods included in a regular diet?
Answer and explanation
Correct answer: To provide different essential nutrients in adequate amounts
Different food groups contribute different nutrients. Cereals and millets provide energy, pulses and animal foods provide protein, milk may provide protein and calcium, while fruits and vegetables supply vitamins, minerals, fibre, and protective compounds. Variety therefore improves nutritional adequacy and helps form a balanced diet rather than one based on only energy-giving foods.
Frequently asked questions
What is the correct answer to this question?
To provide different essential nutrients in adequate amounts
Why is this the correct answer?
Different food groups contribute different nutrients. Cereals and millets provide energy, pulses and animal foods provide protein, milk may provide protein and calcium, while fruits and vegetables supply vitamins, minerals, fibre, and protective compounds. Variety therefore improves nutritional adequacy and helps form a balanced diet rather than one based on only energy-giving foods.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Food, Nutrition, Health and Fitness. Topic: Balanced diet and Recommended Dietary Allowances.
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