Why are too many restrictions not suitable in a balanced diet?
Answer and explanation
Correct answer: They may reduce variety and nutrient intake
A balanced diet requires adequacy, variety and moderation. Unnecessary or excessive restrictions can remove whole food groups and reduce energy, protein, vitamins, minerals or fibre. Restrictions may be medically necessary in particular conditions, but they should be individualized rather than extreme. Hence option A is correct.
Frequently asked questions
What is the correct answer to this question?
They may reduce variety and nutrient intake
Why is this the correct answer?
A balanced diet requires adequacy, variety and moderation. Unnecessary or excessive restrictions can remove whole food groups and reduce energy, protein, vitamins, minerals or fibre. Restrictions may be medically necessary in particular conditions, but they should be individualized rather than extreme. Hence option A is correct.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Food, Nutrition, Health and Fitness. Topic: Balanced diet and Recommended Dietary Allowances.
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