Why are seasonal fruits and vegetables considered good in the diet?
Answer and explanation
Correct answer: They may be fresh and nutritious
Seasonal fruits and vegetables are often harvested at a suitable time and may be fresher, more flavourful, affordable, and nutrient-rich. They contribute vitamins, minerals, fibre, water, and protective plant compounds to a varied diet. They do not replace prescribed medicines, and their suitability must still be considered for allergies or medical restrictions. Therefore, D is correct.
Frequently asked questions
What is the correct answer to this question?
They may be fresh and nutritious
Why is this the correct answer?
Seasonal fruits and vegetables are often harvested at a suitable time and may be fresher, more flavourful, affordable, and nutrient-rich. They contribute vitamins, minerals, fibre, water, and protective plant compounds to a varied diet. They do not replace prescribed medicines, and their suitability must still be considered for allergies or medical restrictions. Therefore, D is correct.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Food, Nutrition, Health and Fitness. Topic: Balanced diet and Recommended Dietary Allowances.
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