Why are pulses important in diet planning?
Answer and explanation
Correct answer: They are a good source of protein
Pulses such as lentils, beans, and peas are important plant sources of protein. Protein supports growth, tissue repair, enzyme formation, and maintenance of body tissues. Pulses also provide fibre, complex carbohydrates, and several minerals, so combining them with cereals can improve the nutritional quality of a customary meal.
Frequently asked questions
What is the correct answer to this question?
They are a good source of protein
Why is this the correct answer?
Pulses such as lentils, beans, and peas are important plant sources of protein. Protein supports growth, tissue repair, enzyme formation, and maintenance of body tissues. Pulses also provide fibre, complex carbohydrates, and several minerals, so combining them with cereals can improve the nutritional quality of a customary meal.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Food, Nutrition, Health and Fitness. Topic: Balanced diet and Recommended Dietary Allowances.
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