Why are natural foods generally considered good choices?
Answer and explanation
Correct answer: They may be less processed and nutritious
Many natural or minimally processed foods, such as fruits, vegetables, pulses, whole grains, nuts, and fresh milk, can provide fibre, vitamins, minerals, protein, and other useful nutrients. Choosing them more often may reduce dependence on foods high in excess salt, sugar, or unhealthy fats. However, natural does not automatically mean safe or perfect; hygiene, preparation, portion size, and the overall balance of the diet still matter.
Frequently asked questions
What is the correct answer to this question?
They may be less processed and nutritious
Why is this the correct answer?
Many natural or minimally processed foods, such as fruits, vegetables, pulses, whole grains, nuts, and fresh milk, can provide fibre, vitamins, minerals, protein, and other useful nutrients. Choosing them more often may reduce dependence on foods high in excess salt, sugar, or unhealthy fats. However, natural does not automatically mean safe or perfect; hygiene, preparation, portion size, and the overall balance of the diet still matter.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Food, Nutrition, Health and Fitness. Topic: Balanced diet and Recommended Dietary Allowances.
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