Why are natural or minimally processed foods generally considered better choices than highly processed foods?
Answer and explanation
Correct answer: They may retain more nutrients and contain less added salt or sugar
Fresh fruits, vegetables, pulses, whole grains and other minimally processed foods can provide fibre, vitamins, minerals and other beneficial components. Highly processed products may contain large amounts of added sugar, salt, unhealthy fats or additives. Natural foods are not automatically perfect, but choosing them more often can support a balanced and healthier diet.
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What is the correct answer to this question?
They may retain more nutrients and contain less added salt or sugar
Why is this the correct answer?
Fresh fruits, vegetables, pulses, whole grains and other minimally processed foods can provide fibre, vitamins, minerals and other beneficial components. Highly processed products may contain large amounts of added sugar, salt, unhealthy fats or additives. Natural foods are not automatically perfect, but choosing them more often can support a balanced and healthier diet.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Food, Nutrition, Health and Fitness. Topic: Balanced diet and Recommended Dietary Allowances.
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