Why are fruits and vegetables necessary in diet?
Answer and explanation
Correct answer: They provide vitamins, minerals and fibre
Fruits and vegetables supply vitamins, minerals, water, dietary fibre, and many protective phytochemicals. Fibre supports bowel function and may help control blood glucose and cholesterol, while micronutrients support immunity, vision, blood formation, and normal metabolism. A varied selection of colours and seasonal produce helps improve overall diet quality.
Frequently asked questions
What is the correct answer to this question?
They provide vitamins, minerals and fibre
Why is this the correct answer?
Fruits and vegetables supply vitamins, minerals, water, dietary fibre, and many protective phytochemicals. Fibre supports bowel function and may help control blood glucose and cholesterol, while micronutrients support immunity, vision, blood formation, and normal metabolism. A varied selection of colours and seasonal produce helps improve overall diet quality.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Food, Nutrition, Health and Fitness. Topic: Five basic food groups and food guide pyramid.
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