Why are fruits and vegetables important in the diet?
Answer and explanation
Correct answer: They provide vitamins, minerals, and dietary fibre
Fruits and vegetables supply many vitamins, minerals, water, and dietary fibre. These nutrients help maintain body functions, support immunity, and promote normal digestion. Because different fruits and vegetables contain different nutrients, eating a varied selection contributes to a balanced diet rather than replacing all other food groups.
Frequently asked questions
What is the correct answer to this question?
They provide vitamins, minerals, and dietary fibre
Why is this the correct answer?
Fruits and vegetables supply many vitamins, minerals, water, and dietary fibre. These nutrients help maintain body functions, support immunity, and promote normal digestion. Because different fruits and vegetables contain different nutrients, eating a varied selection contributes to a balanced diet rather than replacing all other food groups.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Food, Nutrition, Health and Fitness. Topic: Balanced diet and Recommended Dietary Allowances.
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