Why are fruits and vegetables called protective foods?
Answer and explanation
Correct answer: They provide vitamins, minerals and fibre
Fruits and vegetables are called protective foods because they supply vitamins, minerals, fibre and many beneficial plant compounds. These nutrients support immunity, healthy skin and vision, normal body regulation and digestive health, while fibre helps bowel function. Although fruits contain natural sugars, they do not provide only sugar. Therefore, option B correctly explains why fruits and vegetables protect health.
Frequently asked questions
What is the correct answer to this question?
They provide vitamins, minerals and fibre
Why is this the correct answer?
Fruits and vegetables are called protective foods because they supply vitamins, minerals, fibre and many beneficial plant compounds. These nutrients support immunity, healthy skin and vision, normal body regulation and digestive health, while fibre helps bowel function. Although fruits contain natural sugars, they do not provide only sugar. Therefore, option B correctly explains why fruits and vegetables protect health.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Food, Nutrition, Health and Fitness. Topic: Five basic food groups and food guide pyramid.
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