Why are food groups used in diet planning?
Answer and explanation
Correct answer: To organize different sources of nutrients
Food groups classify foods that provide similar major nutrients and help a planner include variety in suitable proportions. Using groups makes it easier to check whether a meal pattern contains cereals or other energy foods, pulses or other protein sources, vegetables, fruits, milk foods, and appropriate fats. This supports a balanced diet rather than repetitive or nutrient-poor choices, so option A is correct.
Frequently asked questions
What is the correct answer to this question?
To organize different sources of nutrients
Why is this the correct answer?
Food groups classify foods that provide similar major nutrients and help a planner include variety in suitable proportions. Using groups makes it easier to check whether a meal pattern contains cereals or other energy foods, pulses or other protein sources, vegetables, fruits, milk foods, and appropriate fats. This supports a balanced diet rather than repetitive or nutrient-poor choices, so option A is correct.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Food, Nutrition, Health and Fitness. Topic: Balanced diet and Recommended Dietary Allowances.
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