Which statement best gives the overall principle of healthy eating?
Answer and explanation
Correct answer: Following variety, balance, moderation, hygiene and practicality
Healthy eating is a pattern rather than a single food or a rigid ban. It includes variety among food groups, balance of nutrients, moderation in salt, sugar and unhealthy fats, hygienic preparation, and practical choices that can be maintained. Eliminating all fat or carbohydrate is neither necessary nor generally appropriate, and advertising is not reliable nutrition evidence.
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What is the correct answer to this question?
Following variety, balance, moderation, hygiene and practicality
Why is this the correct answer?
Healthy eating is a pattern rather than a single food or a rigid ban. It includes variety among food groups, balance of nutrients, moderation in salt, sugar and unhealthy fats, hygienic preparation, and practical choices that can be maintained. Eliminating all fat or carbohydrate is neither necessary nor generally appropriate, and advertising is not reliable nutrition evidence.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Food, Nutrition, Health and Fitness. Topic: Balanced diet and Recommended Dietary Allowances.
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