Which practice is included in good eating habits?
Answer and explanation
Correct answer: Taking balanced meals on time
Taking balanced meals at regular times is a good eating habit because it helps provide energy and essential nutrients consistently. A balanced pattern includes suitable amounts and variety from different food groups rather than relying on one type of food. Regular meals may also help prevent excessive hunger and overeating. Skipping meals, eating only fried food, and leaving food uncovered are unhealthy or unhygienic practices.
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What is the correct answer to this question?
Taking balanced meals on time
Why is this the correct answer?
Taking balanced meals at regular times is a good eating habit because it helps provide energy and essential nutrients consistently. A balanced pattern includes suitable amounts and variety from different food groups rather than relying on one type of food. Regular meals may also help prevent excessive hunger and overeating. Skipping meals, eating only fried food, and leaving food uncovered are unhealthy or unhygienic practices.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Food, Nutrition, Health and Fitness. Topic: Balanced diet and Recommended Dietary Allowances.
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