Which option shows correct understanding of a healthy breakfast?
Answer and explanation
Correct answer: A balanced mix of energy-giving, protein-rich, and protective foods
A healthy breakfast should contribute to the day’s energy and nutrient requirements rather than consist only of sugar, fat, or a beverage. A balanced combination may include an energy-giving cereal or grain, a protein source such as milk, pulses, or eggs, and protective foods such as fruit or vegetables. Thus option C reflects variety, balance, and adequate nourishment.
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What is the correct answer to this question?
A balanced mix of energy-giving, protein-rich, and protective foods
Why is this the correct answer?
A healthy breakfast should contribute to the day’s energy and nutrient requirements rather than consist only of sugar, fat, or a beverage. A balanced combination may include an energy-giving cereal or grain, a protein source such as milk, pulses, or eggs, and protective foods such as fruit or vegetables. Thus option C reflects variety, balance, and adequate nourishment.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Food, Nutrition, Health and Fitness. Topic: Balanced diet and Recommended Dietary Allowances.
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