Which option is better for a healthy snack?
Answer and explanation
Correct answer: Fruit or sprouts
Fruit and sprouts can provide fibre, vitamins, minerals and, in the case of sprouts, some protein and other useful nutrients. They are generally more nutrient-dense than sugary drinks or fried and highly salted snacks. Portion, freshness and hygiene still matter, but among the given choices option A is the better healthy snack.
Frequently asked questions
What is the correct answer to this question?
Fruit or sprouts
Why is this the correct answer?
Fruit and sprouts can provide fibre, vitamins, minerals and, in the case of sprouts, some protein and other useful nutrients. They are generally more nutrient-dense than sugary drinks or fried and highly salted snacks. Portion, freshness and hygiene still matter, but among the given choices option A is the better healthy snack.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Food, Nutrition, Health and Fitness. Topic: Five basic food groups and food guide pyramid.
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