Which option correctly gives three main principles of healthy eating?
Answer and explanation
Correct answer: Variety, balance and moderation
The correct principles are variety, balance and moderation. Variety means choosing different foods so that many nutrients are obtained; balance means including appropriate amounts from different food groups; and moderation means limiting excess sugar, salt, saturated fat and energy. Taste and cost matter, but they cannot replace nutritional quality and safety.
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What is the correct answer to this question?
Variety, balance and moderation
Why is this the correct answer?
The correct principles are variety, balance and moderation. Variety means choosing different foods so that many nutrients are obtained; balance means including appropriate amounts from different food groups; and moderation means limiting excess sugar, salt, saturated fat and energy. Taste and cost matter, but they cannot replace nutritional quality and safety.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Food, Nutrition, Health and Fitness. Topic: Balanced diet and Recommended Dietary Allowances.
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