Which nutrients are important in osteoporosis?
Answer and explanation
Correct answer: Calcium and vitamin D
Calcium provides the mineral structure of bone, while vitamin D helps the intestine absorb calcium and supports bone mineralisation and muscle function. Adequate protein, safe weight-bearing activity, and appropriate sunlight exposure may also contribute to bone health. Sugar, oil, or chilli alone cannot prevent osteoporosis, so the best answer among the options is A.
Frequently asked questions
What is the correct answer to this question?
Calcium and vitamin D
Why is this the correct answer?
Calcium provides the mineral structure of bone, while vitamin D helps the intestine absorb calcium and supports bone mineralisation and muscle function. Adequate protein, safe weight-bearing activity, and appropriate sunlight exposure may also contribute to bone health. Sugar, oil, or chilli alone cannot prevent osteoporosis, so the best answer among the options is A.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Food, Nutrition, Health and Fitness. Topic: Balanced diet and Recommended Dietary Allowances.
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