Which measure is correct for improving fat quality in hyperlipidaemia?
Answer and explanation
Correct answer: Reducing saturated and trans fats
Improving fat quality generally means reducing saturated fats from foods such as excess butter, cream, ghee, and fatty meats, and avoiding industrial trans fats where possible. Replacing them with suitable unsaturated fat sources, vegetables, pulses, whole grains, and other heart-supportive foods can help improve the overall lipid pattern. Total energy and individual needs also matter, so option A is correct.
Frequently asked questions
What is the correct answer to this question?
Reducing saturated and trans fats
Why is this the correct answer?
Improving fat quality generally means reducing saturated fats from foods such as excess butter, cream, ghee, and fatty meats, and avoiding industrial trans fats where possible. Replacing them with suitable unsaturated fat sources, vegetables, pulses, whole grains, and other heart-supportive foods can help improve the overall lipid pattern. Total energy and individual needs also matter, so option A is correct.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Food, Nutrition, Health and Fitness. Topic: Balanced diet and Recommended Dietary Allowances.
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