Which is the most correct principle of healthy eating?
Answer and explanation
Correct answer: Following variety, balance and moderation
Healthy eating is based on variety, balance and moderation. Variety supplies different nutrients, balance provides appropriate proportions of food groups, and moderation prevents excessive sugar, salt, fat or total energy intake. Together, these principles support growth, health and disease prevention.
Frequently asked questions
What is the correct answer to this question?
Following variety, balance and moderation
Why is this the correct answer?
Healthy eating is based on variety, balance and moderation. Variety supplies different nutrients, balance provides appropriate proportions of food groups, and moderation prevents excessive sugar, salt, fat or total energy intake. Together, these principles support growth, health and disease prevention.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Food, Nutrition, Health and Fitness. Topic: Balanced diet and Recommended Dietary Allowances.
Student feedback
Was this question useful?
👍 0 Helpful 👎 0 Not helpful
Yes 0% No 0%
0 responsesStudent Reviews
No published reviews yet.
