Which is the best method for making a healthy food choice?
Answer and explanation
Correct answer: Choose food after considering its nutrition label, personal needs, and hygiene.
Option C is correct because a healthy food choice should be based on reliable nutrition information, personal dietary needs, and food safety. A nutrition label helps compare energy, protein, fat, sugar, sodium, and serving size. Hygiene reduces the risk of contamination and food-borne illness, while considering individual needs supports a balanced diet. Taste, advertising, or colour alone cannot show whether a food is nutritious or safe.
Frequently asked questions
What is the correct answer to this question?
Choose food after considering its nutrition label, personal needs, and hygiene.
Why is this the correct answer?
Option C is correct because a healthy food choice should be based on reliable nutrition information, personal dietary needs, and food safety. A nutrition label helps compare energy, protein, fat, sugar, sodium, and serving size. Hygiene reduces the risk of contamination and food-borne illness, while considering individual needs supports a balanced diet. Taste, advertising, or colour alone cannot show whether a food is nutritious or safe.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Food, Nutrition, Health and Fitness. Topic: Balanced diet and Recommended Dietary Allowances.
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