Which is a good source of fibre?
Answer and explanation
Correct answer: Whole grains and fruits
Whole grains and fruits contain dietary fibre, and vegetables, pulses, nuts and seeds are also useful sources. Fibre supports normal bowel movement, may help satiety and contributes to a healthy dietary pattern. Ghee is mainly fat, while refined sugar and salt contain essentially no fibre. Therefore option A is correct.
Frequently asked questions
What is the correct answer to this question?
Whole grains and fruits
Why is this the correct answer?
Whole grains and fruits contain dietary fibre, and vegetables, pulses, nuts and seeds are also useful sources. Fibre supports normal bowel movement, may help satiety and contributes to a healthy dietary pattern. Ghee is mainly fat, while refined sugar and salt contain essentially no fibre. Therefore option A is correct.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Food, Nutrition, Health and Fitness. Topic: Balanced diet and Recommended Dietary Allowances.
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