Which is a good plant source of protein in diet?
Answer and explanation
Correct answer: Pulses and gram
Pulses and gram are legumes that provide substantial plant protein and can be combined with cereals to improve the overall amino-acid pattern of a meal. Groundnuts and sesame also contain protein but are especially rich in fat; salt, sugar, oil and ghee do not provide meaningful protein. Therefore, option A is the best answer.
Frequently asked questions
What is the correct answer to this question?
Pulses and gram
Why is this the correct answer?
Pulses and gram are legumes that provide substantial plant protein and can be combined with cereals to improve the overall amino-acid pattern of a meal. Groundnuts and sesame also contain protein but are especially rich in fat; salt, sugar, oil and ghee do not provide meaningful protein. Therefore, option A is the best answer.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Food, Nutrition, Health and Fitness. Topic: Balanced diet and Recommended Dietary Allowances.
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