Which is a good nutrition-related habit?
Answer and explanation
Correct answer: Taking varied and balanced food
A good nutrition habit is to eat a variety of foods in suitable amounts and include different food groups. This helps provide energy, protein, vitamins, minerals, fibre, and water. Regular meals, safe preparation, moderation of sugar and salt, and attention to hunger and fullness further support healthy eating.
Frequently asked questions
What is the correct answer to this question?
Taking varied and balanced food
Why is this the correct answer?
A good nutrition habit is to eat a variety of foods in suitable amounts and include different food groups. This helps provide energy, protein, vitamins, minerals, fibre, and water. Regular meals, safe preparation, moderation of sugar and salt, and attention to hunger and fullness further support healthy eating.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Food, Nutrition, Health and Fitness. Topic: Balanced diet and Recommended Dietary Allowances.
Student feedback
Was this question useful?
👍 0 Helpful 👎 0 Not helpful
Yes 0% No 0%
0 responsesStudent Reviews
No published reviews yet.
