Which is a correct example of a healthy eating habit?
Answer and explanation
Correct answer: Including different food groups in appropriate amounts
A healthy eating pattern includes a variety of foods from different groups, such as cereals, pulses, milk or alternatives, vegetables, fruits, nuts, and suitable amounts of fats. Variety and appropriate portions help supply energy, protein, vitamins, minerals, and fibre. A diet made only of sweets or fried foods is unbalanced, while regularly skipping meals is also unhealthy. Therefore, A is correct.
Frequently asked questions
What is the correct answer to this question?
Including different food groups in appropriate amounts
Why is this the correct answer?
A healthy eating pattern includes a variety of foods from different groups, such as cereals, pulses, milk or alternatives, vegetables, fruits, nuts, and suitable amounts of fats. Variety and appropriate portions help supply energy, protein, vitamins, minerals, and fibre. A diet made only of sweets or fried foods is unbalanced, while regularly skipping meals is also unhealthy. Therefore, A is correct.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Food, Nutrition, Health and Fitness. Topic: Balanced diet and Recommended Dietary Allowances.
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