Which food is considered helpful in disease resistance?
Answer and explanation
Correct answer: Fruits and vegetables
Fruits and vegetables provide vitamins, minerals, antioxidants, water, and dietary fibre. These nutrients support normal immune function, healthy skin and tissues, and protective body processes. They do not prevent every illness by themselves, but regular variety in their intake contributes to disease resistance and overall health.
Frequently asked questions
What is the correct answer to this question?
Fruits and vegetables
Why is this the correct answer?
Fruits and vegetables provide vitamins, minerals, antioxidants, water, and dietary fibre. These nutrients support normal immune function, healthy skin and tissues, and protective body processes. They do not prevent every illness by themselves, but regular variety in their intake contributes to disease resistance and overall health.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Food, Nutrition, Health and Fitness. Topic: Five basic food groups and food guide pyramid.
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