Which food group generally provides dietary fibre?
Answer and explanation
Correct answer: Whole grains, fruits, and vegetables
Dietary fibre is found mainly in plant foods. Whole grains retain the bran and germ that contain fibre, while fruits and vegetables provide fibre through their cell walls. Pulses, beans, nuts, and seeds are also useful sources. Sugar, oils, ghee, and salt contain little or no dietary fibre. Therefore, option C is correct because whole grains, fruits, and vegetables are major everyday fibre sources.
Frequently asked questions
What is the correct answer to this question?
Whole grains, fruits, and vegetables
Why is this the correct answer?
Dietary fibre is found mainly in plant foods. Whole grains retain the bran and germ that contain fibre, while fruits and vegetables provide fibre through their cell walls. Pulses, beans, nuts, and seeds are also useful sources. Sugar, oils, ghee, and salt contain little or no dietary fibre. Therefore, option C is correct because whole grains, fruits, and vegetables are major everyday fibre sources.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Food, Nutrition, Health and Fitness. Topic: Five basic food groups and food guide pyramid.
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