Which example best applies the principle of a balanced diet?
Answer and explanation
Correct answer: Combining cereals, pulses, vegetables, fruits, milk, and suitable fats
A balanced diet contains foods from different groups in suitable amounts and proportions so that the body receives energy, protein, essential fats, vitamins, minerals, fibre, and water. Cereals and pulses can complement one another, while vegetables, fruits, milk, and suitable fats add further nutrients. Eating only a few foods, taking only sweets, or skipping meals cannot provide balanced nourishment. Hence option C is the best answer.
Frequently asked questions
What is the correct answer to this question?
Combining cereals, pulses, vegetables, fruits, milk, and suitable fats
Why is this the correct answer?
A balanced diet contains foods from different groups in suitable amounts and proportions so that the body receives energy, protein, essential fats, vitamins, minerals, fibre, and water. Cereals and pulses can complement one another, while vegetables, fruits, milk, and suitable fats add further nutrients. Eating only a few foods, taking only sweets, or skipping meals cannot provide balanced nourishment. Hence option C is the best answer.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Food, Nutrition, Health and Fitness. Topic: Balanced diet and Recommended Dietary Allowances.
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