When can whole grains be considered a better option than refined grains?
Answer and explanation
Correct answer: When more fibre and better nutrient quality are needed
Whole grains retain the bran and germ in addition to the endosperm, so they generally provide more dietary fibre and several vitamins, minerals, and beneficial plant compounds than refined grains. Fibre can support bowel health and satiety. Thus, when improved fibre and nutrient quality are desired, option A is correct.
Frequently asked questions
What is the correct answer to this question?
When more fibre and better nutrient quality are needed
Why is this the correct answer?
Whole grains retain the bran and germ in addition to the endosperm, so they generally provide more dietary fibre and several vitamins, minerals, and beneficial plant compounds than refined grains. Fibre can support bowel health and satiety. Thus, when improved fibre and nutrient quality are desired, option A is correct.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Food, Nutrition, Health and Fitness. Topic: Balanced diet and Recommended Dietary Allowances.
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