What should be included in a balanced plate to provide different nutrients?
Answer and explanation
Correct answer: Different food groups
A balanced plate should contain suitable amounts of foods from different groups, such as cereals or other grains, pulses or protein foods, vegetables, fruits, and milk or alternatives. This variety supplies carbohydrates, protein, healthy fats, vitamins, minerals, fibre, and water. A plate containing only sweets, fried foods, or sugary drinks cannot meet the body’s needs and may increase the risk of unhealthy weight gain and nutrient deficiencies.
Frequently asked questions
What is the correct answer to this question?
Different food groups
Why is this the correct answer?
A balanced plate should contain suitable amounts of foods from different groups, such as cereals or other grains, pulses or protein foods, vegetables, fruits, and milk or alternatives. This variety supplies carbohydrates, protein, healthy fats, vitamins, minerals, fibre, and water. A plate containing only sweets, fried foods, or sugary drinks cannot meet the body’s needs and may increase the risk of unhealthy weight gain and nutrient deficiencies.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Food, Nutrition, Health and Fitness. Topic: Balanced diet and Recommended Dietary Allowances.
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