What risk may increase by taking too many sweet drinks between meals?
Answer and explanation
Correct answer: Extra energy intake
Sugary drinks often contain substantial added sugar and calories but little protein, fibre, or micronutrient value. Drinking them frequently between meals can raise total daily energy intake without creating much fullness, increasing the risk of weight gain and dental caries. Water or unsweetened drinks are generally better choices.
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What is the correct answer to this question?
Extra energy intake
Why is this the correct answer?
Sugary drinks often contain substantial added sugar and calories but little protein, fibre, or micronutrient value. Drinking them frequently between meals can raise total daily energy intake without creating much fullness, increasing the risk of weight gain and dental caries. Water or unsweetened drinks are generally better choices.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Food, Nutrition, Health and Fitness. Topic: Balanced diet and Recommended Dietary Allowances.
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