What risk increases when the diet has too much oil and sugar?
Answer and explanation
Correct answer: The diet may become energy-dense but nutrient-poor
Oil and sugar can add substantial energy, but they do not automatically supply adequate protein, fibre, vitamins, and minerals. If they occupy too much of the diet, the result may be energy-dense but nutrient-poor: a person may consume many calories without meeting essential nutrient needs. This pattern can also make weight management more difficult. The correct concern is reduced diet quality, not guaranteed changes in fibre or protein.
Frequently asked questions
What is the correct answer to this question?
The diet may become energy-dense but nutrient-poor
Why is this the correct answer?
Oil and sugar can add substantial energy, but they do not automatically supply adequate protein, fibre, vitamins, and minerals. If they occupy too much of the diet, the result may be energy-dense but nutrient-poor: a person may consume many calories without meeting essential nutrient needs. This pattern can also make weight management more difficult. The correct concern is reduced diet quality, not guaranteed changes in fibre or protein.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Food, Nutrition, Health and Fitness. Topic: Balanced diet and Recommended Dietary Allowances.
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