What nutritional reason supports limiting processed foods?
Answer and explanation
Correct answer: They may contain high amounts of hidden salt, sugar, or fat
Many highly processed foods can contain substantial amounts of added sugar, sodium, saturated fat, or energy while providing relatively little fibre and micronutrient value. Frequent intake may therefore make it harder to maintain a balanced diet, especially when these foods replace fruits, vegetables, pulses, and whole grains. Not every processed food is unhealthy, so labels, ingredients, portion size, and the degree of processing should be considered.
Frequently asked questions
What is the correct answer to this question?
They may contain high amounts of hidden salt, sugar, or fat
Why is this the correct answer?
Many highly processed foods can contain substantial amounts of added sugar, sodium, saturated fat, or energy while providing relatively little fibre and micronutrient value. Frequent intake may therefore make it harder to maintain a balanced diet, especially when these foods replace fruits, vegetables, pulses, and whole grains. Not every processed food is unhealthy, so labels, ingredients, portion size, and the degree of processing should be considered.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Food, Nutrition, Health and Fitness. Topic: Balanced diet and Recommended Dietary Allowances.
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