What may happen if cut vegetables are soaked in water for too long?
Answer and explanation
Correct answer: Some water-soluble nutrients may reduce
When cut vegetables remain in water for a long time, water-soluble vitamins and some minerals can diffuse from the cut surfaces into the water. This reduces their nutritional value, particularly when the soaking water is discarded. Vegetables should be washed before cutting or washed briefly and cooked promptly; hence option A is correct.
Frequently asked questions
What is the correct answer to this question?
Some water-soluble nutrients may reduce
Why is this the correct answer?
When cut vegetables remain in water for a long time, water-soluble vitamins and some minerals can diffuse from the cut surfaces into the water. This reduces their nutritional value, particularly when the soaking water is discarded. Vegetables should be washed before cutting or washed briefly and cooked promptly; hence option A is correct.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Food, Nutrition, Health and Fitness. Topic: Balanced diet and Recommended Dietary Allowances.
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