What may happen by taking excessive food quantity?
Answer and explanation
Correct answer: Energy excess and weight gain
When food intake repeatedly exceeds the body’s energy expenditure, the surplus energy is stored, mainly as body fat. Over time this positive energy balance can contribute to overweight and obesity and may increase the risk of metabolic disease. Portion awareness and a balanced, varied diet help maintain healthy energy balance.
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What is the correct answer to this question?
Energy excess and weight gain
Why is this the correct answer?
When food intake repeatedly exceeds the body’s energy expenditure, the surplus energy is stored, mainly as body fat. Over time this positive energy balance can contribute to overweight and obesity and may increase the risk of metabolic disease. Portion awareness and a balanced, varied diet help maintain healthy energy balance.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Food, Nutrition, Health and Fitness. Topic: Balanced diet and Recommended Dietary Allowances.
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