What is the simple meaning of nutrient density?
Answer and explanation
Correct answer: More nutrients in a small amount
Nutrient density describes how many beneficial nutrients a food provides in relation to the amount of energy, or calories, it contains. A nutrient-dense food supplies substantial vitamins, minerals, protein, fibre, or other useful nutrients in a relatively small portion. Fruits, vegetables, pulses, and many whole foods are examples. Hence, option A is correct.
Frequently asked questions
What is the correct answer to this question?
More nutrients in a small amount
Why is this the correct answer?
Nutrient density describes how many beneficial nutrients a food provides in relation to the amount of energy, or calories, it contains. A nutrient-dense food supplies substantial vitamins, minerals, protein, fibre, or other useful nutrients in a relatively small portion. Fruits, vegetables, pulses, and many whole foods are examples. Hence, option A is correct.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Food, Nutrition, Health and Fitness. Topic: Balanced diet and Recommended Dietary Allowances.
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