What is a major benefit of fibre-rich food?
Answer and explanation
Correct answer: Supporting digestion and regular bowel movement
Dietary fibre is the part of plant food that is not completely digested in the small intestine. It adds bulk to stool, holds water, and supports regular bowel movement, thereby helping prevent constipation. Fibre-rich foods can also improve satiety and support healthy blood glucose and cholesterol levels when included in an overall balanced diet. Hence, option B is correct because fibre primarily supports digestive and bowel health.
Frequently asked questions
What is the correct answer to this question?
Supporting digestion and regular bowel movement
Why is this the correct answer?
Dietary fibre is the part of plant food that is not completely digested in the small intestine. It adds bulk to stool, holds water, and supports regular bowel movement, thereby helping prevent constipation. Fibre-rich foods can also improve satiety and support healthy blood glucose and cholesterol levels when included in an overall balanced diet. Hence, option B is correct because fibre primarily supports digestive and bowel health.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Food, Nutrition, Health and Fitness. Topic: Balanced diet and Recommended Dietary Allowances.
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