What is the main purpose of a balanced diet?
Answer and explanation
Correct answer: Providing all essential nutrients in proper amounts
A balanced diet supplies energy, protein, fats, vitamins, minerals, fibre, and water in suitable amounts and proportions. It uses variety from different food groups to support growth, tissue repair, immunity, activity, and normal body functions. Merely filling the stomach or eating sweets cannot meet these needs, so C is correct.
Frequently asked questions
What is the correct answer to this question?
Providing all essential nutrients in proper amounts
Why is this the correct answer?
A balanced diet supplies energy, protein, fats, vitamins, minerals, fibre, and water in suitable amounts and proportions. It uses variety from different food groups to support growth, tissue repair, immunity, activity, and normal body functions. Merely filling the stomach or eating sweets cannot meet these needs, so C is correct.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Food, Nutrition, Health and Fitness. Topic: Balanced diet and Recommended Dietary Allowances.
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