What is the main nutritional benefit of having variety in diet?
Answer and explanation
Correct answer: It helps supply different nutrients
Dietary variety means choosing different foods from different groups rather than depending on one or two foods. Since foods differ in their protein, vitamins, minerals, fibre and energy content, variety improves the chance of meeting the body’s many nutrient needs. It is therefore an important feature of a balanced diet.
Frequently asked questions
What is the correct answer to this question?
It helps supply different nutrients
Why is this the correct answer?
Dietary variety means choosing different foods from different groups rather than depending on one or two foods. Since foods differ in their protein, vitamins, minerals, fibre and energy content, variety improves the chance of meeting the body’s many nutrient needs. It is therefore an important feature of a balanced diet.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Food, Nutrition, Health and Fitness. Topic: Balanced diet and Recommended Dietary Allowances.
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