What is the main importance of fruits and vegetables in diet?
Answer and explanation
Correct answer: Providing vitamins, minerals and fibre
Fruits and vegetables are important sources of vitamins, minerals, fibre and many protective phytochemicals. Fibre supports bowel regularity and helps control blood glucose and cholesterol, while vitamins and minerals support immunity, vision, blood formation and metabolism. Eating varied colours improves nutrient variety.
Frequently asked questions
What is the correct answer to this question?
Providing vitamins, minerals and fibre
Why is this the correct answer?
Fruits and vegetables are important sources of vitamins, minerals, fibre and many protective phytochemicals. Fibre supports bowel regularity and helps control blood glucose and cholesterol, while vitamins and minerals support immunity, vision, blood formation and metabolism. Eating varied colours improves nutrient variety.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Food, Nutrition, Health and Fitness. Topic: Five basic food groups and food guide pyramid.
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