What is the main contribution of the milk group in a balanced diet?
Answer and explanation
Correct answer: Calcium and good quality protein
Milk and milk products provide highly usable protein and important amounts of calcium, along with nutrients such as riboflavin and vitamin B12 in many products. Calcium supports bones and teeth, while protein supports tissue growth and repair. The exact nutrient profile varies with processing, fat level, and fortification, but milk is not merely a source of salt or spices.
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What is the correct answer to this question?
Calcium and good quality protein
Why is this the correct answer?
Milk and milk products provide highly usable protein and important amounts of calcium, along with nutrients such as riboflavin and vitamin B12 in many products. Calcium supports bones and teeth, while protein supports tissue growth and repair. The exact nutrient profile varies with processing, fat level, and fortification, but milk is not merely a source of salt or spices.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Food, Nutrition, Health and Fitness. Topic: Five basic food groups and food guide pyramid.
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