What is the importance of food groups in a balanced diet?
Answer and explanation
Correct answer: They help provide different nutrients
Food groups organise foods that provide different types and amounts of nutrients. Including suitable foods from several groups adds variety and helps supply carbohydrates, proteins, fats, vitamins, minerals, fibre, and water in appropriate proportions. This supports a balanced diet and reduces the chance of missing important nutrients. Food groups do not merely decorate food, spoil it, or eliminate the body's need for water.
Frequently asked questions
What is the correct answer to this question?
They help provide different nutrients
Why is this the correct answer?
Food groups organise foods that provide different types and amounts of nutrients. Including suitable foods from several groups adds variety and helps supply carbohydrates, proteins, fats, vitamins, minerals, fibre, and water in appropriate proportions. This supports a balanced diet and reduces the chance of missing important nutrients. Food groups do not merely decorate food, spoil it, or eliminate the body's need for water.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Food, Nutrition, Health and Fitness. Topic: Five basic food groups and food guide pyramid.
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